Crank Up the Tunes! How Music Enhances Performance

A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is even more interesting is they type of music you choose – fast paced metal or slower, calm jazz – can affect your body in different…

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24-Hours in the Old Pueblo: A Photo Essay

I had a great time at the 24 Hours in the Old Pueblo, and that’s most certainly an understatement. Albeit my first experience at the event (and second mountain bike endurance race ever), I was fortunate enough to learn some preparatory tricks from two, 24HOP seasoned individuals: My husband who’s…

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Construction Zone Racing: The Team Life

Have you ever wondered what it would be like to be a part of a team? Do you already know? In January 2017, I had the ability to attend a mountain bike training camp. Construction Zone Racing, coached by Tenac Championship Coaching, is a men and women’s professional/amateur mountain bike team…

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“Gluten Free” Won’t Make You Faster!

For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported by research, even though many “gluten-free-ers” refuse to believe it. Fad diets, like this one, can become so engrained for some, they are akin to…

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