Last October, I had the pleasure of giving a seminar on ulnar neuropathy and arm pump for members of the Gravity Riders Organization of Arizona (GROAZ). What a cool experience, and a necessary topic to discuss! Both conditions are fairly prevalent in mountain biking, especially for riders that participate in enduro and downhill.
The seminar covered the causes of both conditions and concluded with several treatment recommendations and preventative measures.
Check out tryPhys’ full articles on ulnar neuropathy and arm pump to learn more:
- Ulnar Neuropathy and Cycling
- Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It
Thank you to everyone who came out to nerd out! Looking forward to the next seminar… Cheers!
