Our Red Bull Rampage article was featured on Singletracks.com! Check it out on our site (scroll down), or there – whichever you prefer! Psyche and injury… Read More »Freeride Mountain Biking: Mind the Rampage
A large majority of Americans have heard of the condition Irritable Bowel Syndrome (IBS). Despite its seemingly common prevalence, a lot of unanswered questions surround this… Read More »The Mind-Body Connection to IBS
Phoenix. It’s hot. Sometimes, it’s hot and humid thanks to the monsoon season. The summer sun strikes your skin with the warmth akin to a… Read More »Thermoregulation: Training in the Heat
Ergogenic \ˌər-gə-ˈje-nik\ adjective: To enhance or improve physical performance and recovery, as in ergogenic aid. Greek: ergon, to work. People are always searching a way to boost… Read More »Is Aspirin an Ergogenic Aid?
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness… Read More »Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It
Chances are, you’ve been thinking about this all wrong. You may have first learned about lactate (or lactic acid) from a trusty high school coach,… Read More »Lactate… The Math, The Myth, The Legend
A few years ago, an article published in The Atlantic investigated whether or not taking extra vitamins was actually good for your health. This same question… Read More »A (Partial) History of Vitamins – Are Supplements Necessary?
On a cool, sunny morning last week, I was sitting at the bar in PayN’Take, a local joint in downtown Flagstaff, constructing the basic skeleton of this article. As I fueled… Read More »The Mediterranean Diet: Treating Your Ticker (and Waist!)
Beer and sports go together like… well, beer and sports. Mountain biking, rugby, football – if the fans aren’t consuming a cold one while cheering… Read More »The Health Benefits of Beer (Yeah!)
I overheard a conversation about a week ago between two women discussing their weight-loss plans. “My trainer told me that I will burn extra fat… Read More »Extra Fat Burn After Exercise? Sorry, Ladies.