For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported… Read More »“Gluten Free” Won’t Make You Faster!
More words on Singletracks.com (I love writing for them!) The cardiovascular improvements associated with exercise are well-known, but what exactly are they, and what makes… Read More »Mountain Biking is Good for Your Heart!
truPhys previously published a comprehensive article discussing the mechanisms behind physiological body temperature maintenance, the positives and negatives of training in hot environments, and how… Read More »Thermoregulation, Part II: Training in the Cold
Lactate has had to overcome a bad reputation in the world of sport, including motocross.
Do you participate in a sport that requires a year-round training plan? Or, are you just someone that loves to do something that you incorporate… Read More »Year-Round Mountain Biking… What About Overtraining?
Last October, I had the pleasure of giving a seminar on ulnar neuropathy and arm pump for members of the Gravity Riders Organization of Arizona (GROAZ).… Read More »GROAZ Seminar on Ulnar Neuropathy and Arm Pump
How about a bit of trivia: Do you know the first phytocannabinoid structure that was identified and isolated? If you guessed it was THC because… Read More »Is CBN a Sedative?
First, I’ve very much enjoy writing for Singletracks.com. It’s a great opportunity to provide some real science to an audience that deserves it. My latest… Read More »Mountain Biking Injuries: Wear Some Armor!
Got a case of the rainy season blues? Do you experience anxiety and restlessness if it is too hot to stay active in the summer?… Read More »How to Combat Seasonal Affective Disorder with Mountain Biking
More than ever, today’s youth are turning to video games as a primary entertainment outlet (let’s be real… some adults, too). According to the Entertainment Software… Read More »Correlation vs. Causation: Clarifying the Confusion