24-Hours in the Old Pueblo: A Photo Essay
I had a great time at the 24 Hours in the Old Pueblo, and that’s most certainly an understatement. Albeit my first experience at the… Read More »24-Hours in the Old Pueblo: A Photo Essay
Exercise and Fitness
Construction Zone Racing: The Team Life
Have you ever wondered what it would be like to be a part of a team? Do you already know? In January 2017, I had the… Read More »Construction Zone Racing: The Team Life
“Gluten Free” Won’t Make You Faster!
For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported… Read More »“Gluten Free” Won’t Make You Faster!
Mountain Biking is Good for Your Heart!
More words on Singletracks.com (I love writing for them!) The cardiovascular improvements associated with exercise are well-known, but what exactly are they, and what makes… Read More »Mountain Biking is Good for Your Heart!
Thermoregulation, Part II: Training in the Cold
truPhys previously published a comprehensive article discussing the mechanisms behind physiological body temperature maintenance, the positives and negatives of training in hot environments, and how… Read More »Thermoregulation, Part II: Training in the Cold
The Science of Motocross Training, Arm Pump and Lactate Metabolism
Lactate has had to overcome a bad reputation in the world of sport, including motocross.
Year-Round Mountain Biking… What About Overtraining?
Do you participate in a sport that requires a year-round training plan? Or, are you just someone that loves to do something that you incorporate… Read More »Year-Round Mountain Biking… What About Overtraining?
GROAZ Seminar on Ulnar Neuropathy and Arm Pump
Last October, I had the pleasure of giving a seminar on ulnar neuropathy and arm pump for members of the Gravity Riders Organization of Arizona (GROAZ).… Read More »GROAZ Seminar on Ulnar Neuropathy and Arm Pump
Mountain Biking Injuries: Wear Some Armor!
First, I’ve very much enjoy writing for Singletracks.com. It’s a great opportunity to provide some real science to an audience that deserves it. My latest… Read More »Mountain Biking Injuries: Wear Some Armor!
How to Combat Seasonal Affective Disorder with Mountain Biking
Got a case of the rainy season blues? Do you experience anxiety and restlessness if it is too hot to stay active in the summer?… Read More »How to Combat Seasonal Affective Disorder with Mountain Biking
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