After a 10-year battle with trying to have a family, pregnancy loss and infertility, I became the happy mother of an unexpected and joyful baby… Read More »Pedaling Postpartum: Exercising After Childbirth
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Bioactive nitric oxide may be the most promising performance indicator to enter the market yet.
How can new wearable technologies help people improve hydration management?
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
Pain is one of the most difficult conditions to diagnose, a seemingly invisible disability. It is relative to the individual mind and body, manifests at… Read More »CBD and Chronic Pain Syndrome
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
Eat to ride or ride to eat? How many calories, what food… the questions are many. Check out our Singletracks.com podcast on mountain biking and nutrition.
This time around, a cycling-specific article reviewing the database of literature surrounding the application of CBD as an ergogenic aid. What’s the dirt on CBD… Read More »Singletracks.com: CBD and Mountain Biking
The physiology behind cardiac dysrhythmias and electrocardiography in diagnostics is fascinating. I worked part-time as a telemetry and ECG technician at Abrazo Heart Hospital while… Read More »ECG Knowledge Bank