Beyond the Bike: Elevate Your Performance with Cross Training
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Bioactive Nitric Oxide – A Revolutionary Performance Indicator?
Bioactive nitric oxide may be the most promising performance indicator to enter the market yet.
How Wearables Will Revolutionize Hydration Management
How can new wearable technologies help people improve hydration management?
Cardiovascular Adaptations to Exercise and the Athlete EKG
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
CBD and Chronic Pain Syndrome
Pain is one of the most difficult conditions to diagnose, a seemingly invisible disability. It is relative to the individual mind and body, manifests at… Read More »CBD and Chronic Pain Syndrome
Antioxidants and Training: Friend or Faux?
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
Mountain Biking and Nutrition: Podcast with Singletracks.com
Eat to ride or ride to eat? How many calories, what food… the questions are many. Check out our Singletracks.com podcast on mountain biking and nutrition.
Singletracks.com: CBD and Mountain Biking
This time around, a cycling-specific article reviewing the database of literature surrounding the application of CBD as an ergogenic aid. What’s the dirt on CBD… Read More »Singletracks.com: CBD and Mountain Biking
ECG Knowledge Bank
The physiology behind cardiac dysrhythmias and electrocardiography in diagnostics is fascinating. I worked part-time as a telemetry and ECG technician at Abrazo Heart Hospital while… Read More »ECG Knowledge Bank
CBD and Training: Is It an Ergogenic Aid?
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert… Read More »CBD and Training: Is It an Ergogenic Aid?