Mountain Biking is Good for Your Heart!

More words on Singletracks.com (I love writing for them!) The cardiovascular improvements associated with exercise are well-known, but what exactly are they, and what makes them so beneficial? In this fun article, I dive into the mechanisms behind the effects of mountain biking on heart health. Cheers! Mountain Biking: It’s Good…

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Freeride Mountain Biking: Mind the Rampage

Our Red Bull Rampage article was featured on Singletracks.com! Check it out here (scroll down), or there – whichever you prefer! Psyche and injury are undoubtedly connected.  Throw in the stresses associated with an intense sporting event and a fine line develops between victory and a potentially deleterious disaster.  Red Bull Rampage is the extreme…

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