I had a great time at the 24 Hours in the Old Pueblo, and that’s most certainly an understatement. Albeit my first experience at the event (and second mountain bike endurance race ever), I was fortunate enough to learn some preparatory tricks from two, 24HOP seasoned individuals: My husband who’s…
More words on Singletracks.com (I love writing for them!) The cardiovascular improvements associated with exercise are well-known, but what exactly are they, and what makes them so beneficial? In this fun article, I dive into the mechanisms behind the effects of mountain biking on heart health. Cheers! Mountain Biking: It’s Good…
Our Red Bull Rampage article was featured on Singletracks.com! Check it out on our site (scroll down), or there – whichever you prefer! Psyche and injury are undoubtedly connected. Throw in the stresses associated with an intense sporting event and a fine line develops between victory and a potentially deleterious disaster. Red Bull Rampage is…
