Motocross
Whether you’re a serious motocross athlete or just starting out – up your knowledge!
Useful training, nutrition and sports-related injury information specific to all things motocross. Braaaap!
What is the first thing that pops into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for longevity. These powerful little protectors of cellular structure and function play an important role in physical well-being, especially when obtained naturally from foods such as berries and…
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We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably suffered from chronic exertional compartment syndrome (CECS) in your forearms – the medical name for arm pump. In reality, the physiological onset isn’t purely a…
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A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is even more interesting is they type of music you choose – fast paced metal or slower, calm jazz – can affect your body in different…
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For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported by research, even though many “gluten-free-ers” refuse to believe it. Fad diets, like this one, can become so engrained for some, they are akin to…
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Co-author: Dr. John “Jack” Azevedo, PhD, California State University, Chico The 2017 Monster Energy Supercross season has started. This past weekend, Ken Roczen took a well-earned first place finish at the season opener in Anaheim, CA. If you’re a follower of Supercross and watched the main event, you probably also noticed…
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Last October, I had the pleasure of giving a seminar on ulnar neuropathy and arm pump for members of the Gravity Riders Organization of Arizona (GROAZ). What a cool experience, and a necessary topic to discuss! Both conditions are fairly prevalent in mountain biking, especially for riders that participate in enduro…
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A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness of the individual. Demanding a seriously high output from the heart for anywhere between 15 and 40 minutes will generate a serious amount of physical…
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