Facts vs. Misbeliefs
There is a wealth of information out there…
With so many diet, exercise and health trends appearing and disappearing, we attempt to sort through the research and deliver you the current facts so you can make informed decisions.
What is the first thing that pops into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for longevity. These powerful little protectors of cellular structure and function play an important role in physical well-being, especially when obtained naturally from foods such as berries and…
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“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, Founder, National Institutes on Aging If asked, I wonder what Dr. Butler would say about cannabidiol (CBD), or the combined use of CBD to…
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Selective serotonin reuptake inhibitors (SSRIs) are the newest and most widely used class of antidepressants on the market today. Furthermore, they are prescribed for more than the treatment of depression. Individuals with bioplar disorder may also be placed on a regimen of SSRIs to augment their primary medication, or in the case…
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For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported by research, even though many “gluten-free-ers” refuse to believe it. Fad diets, like this one, can become so engrained for some, they are akin to…
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Co-author: Dr. John “Jack” Azevedo, PhD, California State University, Chico The 2017 Monster Energy Supercross season has started. This past weekend, Ken Roczen took a well-earned first place finish at the season opener in Anaheim, CA. If you’re a follower of Supercross and watched the main event, you probably also noticed…
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More than ever, today’s youth are turning to video games as a primary entertainment outlet (let’s be real… some adults, too). According to the Entertainment Software Association (ESA), nearly 2/3 of all U.S. households have at least one “frequent gamer.” And, why not accompany the mayhem created during three hours of mazing…
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Ask yourself one question: How do you want to survive? General hospitals derive approximately 40% of their revenue from cardiovascular procedures. According to the 2016 Physician Inpatient/Outpatient Revenue Survey conducted by Merritt Hawkins, a physician practicing invasive cardiology generates a net annual revenue of $2,448,136 for his or her respective facility. The…
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Chances are, you’ve been thinking about this all wrong. You may have first learned about lactate (or lactic acid) from a trusty high school coach, explaining why your legs burned at the end of a really hard sprint. Or, perhaps you read about it in a popular book or magazine.…
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A few years ago, an article published in The Atlantic investigated whether or not taking extra vitamins was actually good for your health. This same question appeared in other news outlets strewn about the internet, all with catchy headlines associating multi-vitamin consumption to a decrease in lifespan. There is no argument that vitamins,…
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Beer and sports go together like… well, beer and sports. Mountain biking, rugby, football – if the fans aren’t consuming a cold one while cheering on their favorite athlete or team, you can speculate (DD’s are important!) Budweiser’s famous Clydesdales ads are traditionally strewn throughout Super Bowl commercial breaks. Even…
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