Beyond the Bike: Elevate Your Performance with Cross Training
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits… Read More »Mountain Biking is Good for Our Youth
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is… Read More »Crank Up the Tunes! How Music Enhances Performance
Have you ever wondered what it would be like to be a part of a team? Do you already know? In January 2017, I had the… Read More »Construction Zone Racing: The Team Life
For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported… Read More »“Gluten Free” Won’t Make You Faster!
Lactate has had to overcome a bad reputation in the world of sport, including motocross.
Do you participate in a sport that requires a year-round training plan? Or, are you just someone that loves to do something that you incorporate… Read More »Year-Round Mountain Biking… What About Overtraining?