How Wearables Will Revolutionize Hydration Management
How can new wearable technologies help people improve hydration management?
Nutrition
Antioxidants and Training: Friend or Faux?
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
CBD and Training: Is It an Ergogenic Aid?
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert… Read More »CBD and Training: Is It an Ergogenic Aid?
“Gluten Free” Won’t Make You Faster!
For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported… Read More »“Gluten Free” Won’t Make You Faster!
A (Partial) History of Vitamins – Are Supplements Necessary?
A few years ago, an article published in The Atlantic investigated whether or not taking extra vitamins was actually good for your health. This same question… Read More »A (Partial) History of Vitamins – Are Supplements Necessary?
The Mediterranean Diet: Treating Your Ticker (and Waist!)
On a cool, sunny morning last week, I was sitting at the bar in PayN’Take, a local joint in downtown Flagstaff, constructing the basic skeleton of this article. As I fueled… Read More »The Mediterranean Diet: Treating Your Ticker (and Waist!)
The Health Benefits of Beer (Yeah!)
Beer and sports go together like… well, beer and sports. Mountain biking, rugby, football – if the fans aren’t consuming a cold one while cheering… Read More »The Health Benefits of Beer (Yeah!)
Gluten Sensitivity… Are You for Real?!
If you’re not aware (and I don’t know how you couldn’t be), there has been a huge boom in the gluten-free market: books, celebrities,… Read More »Gluten Sensitivity… Are You for Real?!