Great information that applies to all things motocross, to include training, sports-related injuries and fitness.
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is… Read More »Crank Up the Tunes! How Music Enhances Performance
For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported… Read More »“Gluten Free” Won’t Make You Faster!
Lactate has had to overcome a bad reputation in the world of sport, including motocross.
Last October, I had the pleasure of giving a seminar on ulnar neuropathy and arm pump for members of the Gravity Riders Organization of Arizona (GROAZ).… Read More »GROAZ Seminar on Ulnar Neuropathy and Arm Pump
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness… Read More »Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It