Beyond the Bike: Elevate Your Performance with Cross Training
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Exercise and Fitness
Bioactive Nitric Oxide – A Revolutionary Performance Indicator?
Bioactive nitric oxide may be the most promising performance indicator to enter the market yet.
How Wearables Will Revolutionize Hydration Management
How can new wearable technologies help people improve hydration management?
Cardiovascular Adaptations to Exercise and the Athlete EKG
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
Antioxidants and Training: Friend or Faux?
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
ECG Knowledge Bank
The physiology behind cardiac dysrhythmias and electrocardiography in diagnostics is fascinating. I worked part-time as a telemetry and ECG technician at Abrazo Heart Hospital while… Read More »ECG Knowledge Bank
CBD and Training: Is It an Ergogenic Aid?
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert… Read More »CBD and Training: Is It an Ergogenic Aid?
Mountain Biking is Good for Our Youth
Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits… Read More »Mountain Biking is Good for Our Youth
Cannabis and Performance
Let’s face it… pot is in the political spotlight and the needs of the many are winning. As worldly clinicians tout the legitimacy of its… Read More »Cannabis and Performance
The Psychological Influences of Arm Pump
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump