After a 10-year battle with trying to have a family, pregnancy loss and infertility, I became the happy mother of an unexpected and joyful baby… Read More »Pedaling Postpartum: Exercising After Childbirth
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Bioactive nitric oxide may be the most promising performance indicator to enter the market yet.
How can new wearable technologies help people improve hydration management?
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
The physiology behind cardiac dysrhythmias and electrocardiography in diagnostics is fascinating. I worked part-time as a telemetry and ECG technician at Abrazo Heart Hospital while… Read More »ECG Knowledge Bank
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert… Read More »CBD and Training: Is It an Ergogenic Aid?
Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits… Read More »Mountain Biking is Good for Our Youth
Let’s face it… pot is in the political spotlight and the needs of the many are winning. As worldly clinicians tout the legitimacy of its… Read More »Cannabis and Performance