Beyond the Bike: Elevate Your Performance with Cross Training
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits… Read More »Mountain Biking is Good for Our Youth
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is… Read More »Crank Up the Tunes! How Music Enhances Performance
More words on Singletracks.com (I love writing for them!) The cardiovascular improvements associated with exercise are well-known, but what exactly are they, and what makes… Read More »Mountain Biking is Good for Your Heart!
Lactate has had to overcome a bad reputation in the world of sport, including motocross.
Do you participate in a sport that requires a year-round training plan? Or, are you just someone that loves to do something that you incorporate… Read More »Year-Round Mountain Biking… What About Overtraining?
First, I’ve very much enjoy writing for Singletracks.com. It’s a great opportunity to provide some real science to an audience that deserves it. My latest… Read More »Mountain Biking Injuries: Wear Some Armor!
Got a case of the rainy season blues? Do you experience anxiety and restlessness if it is too hot to stay active in the summer?… Read More »How to Combat Seasonal Affective Disorder with Mountain Biking
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness… Read More »Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It