The Psychological Influences of Arm Pump

We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably suffered from chronic exertional compartment syndrome (CECS) in your forearms – the medical name for arm pump. In reality, the physiological onset isn’t purely a…

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Mountain Biking is Good for Our Youth

Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits set our kids up for chronic disease as they age. Large amounts of sedentary time during the younger years doesn’t provide an invigorating, motivating or challenging…

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Crank Up the Tunes! How Music Enhances Performance

A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is even more interesting is they type of music you choose – fast paced metal or slower, calm jazz – can affect your body in different…

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Mountain Biking is Good for Your Heart!

More words on Singletracks.com (I love writing for them!) The cardiovascular improvements associated with exercise are well-known, but what exactly are they, and what makes them so beneficial? In this fun article, I dive into the mechanisms behind the effects of mountain biking on heart health. Cheers! Mountain Biking: It’s Good…

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Mountain Biking Injuries: Wear Some Armor!

Sam Reynolds crash

First, I’ve very much enjoy writing for Singletracks.com. It’s a great opportunity to provide some real science to an audience that deserves it.  My latest article: You Need to Wear Body Armor: The History of Mountain Biking Injuries. It’s definitely appropriate.  I’ve sustained some pretty decent bodily damage because I choose to incorporate cycling…

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How to Combat Seasonal Affective Disorder with Mountain Biking

Got a case of the rainy season blues?  Do you experience anxiety and restlessness if it is too hot to stay active in the summer?  You’re not alone.  Many folks experience seasonal affective disorder (SAD), a clinically-recognized, cyclic mood disorder that may occur during the winter or off-seasons months. But, aside…

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