Our nation is struggling to treat lifestyle constructs that foster chronic disease, an opioid crisis, and the existence of an obesity epidemic. Further, according to… Read More »What Is the Therapeutic Value of CBD?
Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits… Read More »Mountain Biking is Good for Our Youth
In the world of cannabis medicine, CBD is trending and research supporting its medicinal claims is consistently growing. But among the familiar compounds found in… Read More »The Therapeutic Value of THCV
Let’s face it… pot is in the political spotlight and the needs of the many are winning. As worldly clinicians tout the legitimacy of its… Read More »Cannabis and Performance
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
Selective serotonin reuptake inhibitors (SSRIs) are the newest and most widely used class of antidepressants on the market today. Furthermore, they are prescribed for more than… Read More »SSRIs for Anxiety: The Wrong Prescription?
A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is… Read More »Crank Up the Tunes! How Music Enhances Performance
I had a great time at the 24 Hours in the Old Pueblo, and that’s most certainly an understatement. Albeit my first experience at the… Read More »24-Hours in the Old Pueblo: A Photo Essay
Have you ever wondered what it would be like to be a part of a team? Do you already know? In January 2017, I had the… Read More »Construction Zone Racing: The Team Life
For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported… Read More »“Gluten Free” Won’t Make You Faster!