Beyond the Bike: Elevate Your Performance with Cross Training
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Cycling
Bioactive Nitric Oxide – A Revolutionary Performance Indicator?
Bioactive nitric oxide may be the most promising performance indicator to enter the market yet.
Cardiovascular Adaptations to Exercise and the Athlete EKG
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
Antioxidants and Training: Friend or Faux?
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
Mountain Biking is Good for Our Youth
Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits… Read More »Mountain Biking is Good for Our Youth
Cannabis and Performance
Let’s face it… pot is in the political spotlight and the needs of the many are winning. As worldly clinicians tout the legitimacy of its… Read More »Cannabis and Performance
The Psychological Influences of Arm Pump
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
Crank Up the Tunes! How Music Enhances Performance
A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is… Read More »Crank Up the Tunes! How Music Enhances Performance
24-Hours in the Old Pueblo: A Photo Essay
I had a great time at the 24 Hours in the Old Pueblo, and that’s most certainly an understatement. Albeit my first experience at the… Read More »24-Hours in the Old Pueblo: A Photo Essay
Construction Zone Racing: The Team Life
Have you ever wondered what it would be like to be a part of a team? Do you already know? In January 2017, I had the… Read More »Construction Zone Racing: The Team Life