After a 10-year battle with trying to have a family, pregnancy loss and infertility, I became the happy mother of an unexpected and joyful baby… Read More »Pedaling Postpartum: Exercising After Childbirth
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Bioactive nitric oxide may be the most promising performance indicator to enter the market yet.
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits… Read More »Mountain Biking is Good for Our Youth
Let’s face it… pot is in the political spotlight and the needs of the many are winning. As worldly clinicians tout the legitimacy of its… Read More »Cannabis and Performance
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is… Read More »Crank Up the Tunes! How Music Enhances Performance
I had a great time at the 24 Hours in the Old Pueblo, and that’s most certainly an understatement. Albeit my first experience at the… Read More »24-Hours in the Old Pueblo: A Photo Essay