Antioxidants and Training: Friend or Faux?

What is the first thing that pops into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for longevity. These powerful little protectors of cellular structure and function play an important role in physical well-being, especially when obtained naturally from foods such as berries and…

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Thermoregulation, Part II: Training in the Cold

A few months ago, truPhys  published a comprehensive article discussing the mechanisms behind physiological body temperature maintenance, the positives and negatives of training in hot environments, and how carefully doing so can benefit performance.  But… now it’s January.  And unless you live in New Zealand or a region a bit closer…

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Is Aspirin an Ergogenic Aid?

Ergogenic \ˌər-gə-ˈje-nik\ adjective:  To enhance or improve physical performance and recovery, as in ergogenic aid.  Greek: ergon, to work. People are always searching a way to boost their performance.  Over the past decade, the news has been littered with stories about professional athletes’ reliance on performance-enhancing drugs (PEDs) to get ahead, legal or…

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