Beyond the Bike: Elevate Your Performance with Cross Training
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
training
Bioactive Nitric Oxide – A Revolutionary Performance Indicator?
Bioactive nitric oxide may be the most promising performance indicator to enter the market yet.
How Wearables Will Revolutionize Hydration Management
How can new wearable technologies help people improve hydration management?
Cardiovascular Adaptations to Exercise and the Athlete EKG
Exercise is great for your heart – this we know. Endurance athletes, such as cyclists, runners and rowers, undergo higher amounts of cardiac remodeling than… Read More »Cardiovascular Adaptations to Exercise and the Athlete EKG
Antioxidants and Training: Friend or Faux?
What are the first words that pop into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for… Read More »Antioxidants and Training: Friend or Faux?
CBD and Training: Is It an Ergogenic Aid?
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert… Read More »CBD and Training: Is It an Ergogenic Aid?
Cannabis and Performance
Let’s face it… pot is in the political spotlight and the needs of the many are winning. As worldly clinicians tout the legitimacy of its… Read More »Cannabis and Performance
Construction Zone Racing: The Team Life
Have you ever wondered what it would be like to be a part of a team? Do you already know? In January 2017, I had the… Read More »Construction Zone Racing: The Team Life
Thermoregulation, Part II: Training in the Cold
truPhys previously published a comprehensive article discussing the mechanisms behind physiological body temperature maintenance, the positives and negatives of training in hot environments, and how… Read More »Thermoregulation, Part II: Training in the Cold
Thermoregulation: Training in the Heat
Phoenix. It’s hot. Sometimes, it’s hot and humid thanks to the monsoon season. The summer sun strikes your skin with the warmth akin to a… Read More »Thermoregulation: Training in the Heat