Cannabis and Performance

Let’s face it… pot is in the political spotlight and the needs of the many are winning. As worldly clinicians tout the legitimacy of its use for treating conditions such as epilepsy and others remain afraid of its stereotypes, the freedom to choose to use is beginning to rumble loudly.…

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Antioxidants and Training: Friend or Faux?

What is the first thing that pops into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for longevity. These powerful little protectors of cellular structure and function play an important role in physical well-being, especially when obtained naturally from foods such as berries and…

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A (Partial) History of Vitamins – Are Supplements Necessary?

A few years ago, an article published in The Atlantic investigated whether or not taking extra vitamins was actually good for your health.  This same question appeared in other news outlets strewn about the internet, all with catchy headlines associating multi-vitamin consumption to a decrease in lifespan. There is no argument that vitamins,…

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