training

Is Aspirin an Ergogenic Aid?

August 5, 2016March 20, 2019
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Ergogenic \ˌər-gə-ˈje-nik\ adjective: To enhance or improve physical performance and recovery, as in ergogenic aid. Greek: ergon, to work. People are always searching a way to boost… Read More »Is Aspirin an Ergogenic Aid?

A (Partial) History of Vitamins – Are Supplements Necessary?

June 1, 2016July 29, 2018
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A few years ago, an article published in The Atlantic investigated whether or not taking extra vitamins was actually good for your health. This same question… Read More »A (Partial) History of Vitamins – Are Supplements Necessary?