“Gluten Free” Won’t Make You Faster!

For those without clinically-diagnosed celiac disease or non-celiac gluten sensitivity (NCGS), going gluten-free may not exactly be the most healthy decision. This statement is supported by research, even though many “gluten-free-ers” refuse to believe it. Fad diets, like this one, can become so engrained for some, they are akin to…

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The Mind-Body Connection to IBS

A majority of Americans have heard of the condition Irritable Bowel Syndrome (IBS).  Despite the seemingly common prevalence, a lot of unanswered questions exist surrounding this dysfunction of the gut.  Many individuals lack a professional diagnosis and miss the foundational tools and understanding necessary to deal with symptoms.  Furthermore, IBS is a chronic…

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Gluten Sensitivity… Are You for Real?!

If you’re not aware (and I don’t know how you couldn’t be), there has been a huge boom in the gluten-free market: books, celebrities, you name it. And the food products… some marked-up more than 300 percent. According to a recent article published by Dr.’s Glenn Gaesser and Siddhartha Angadi…

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