After a 10-year battle with trying to have a family, pregnancy loss and infertility, I became the happy mother of an unexpected and joyful baby… Read More »Pedaling Postpartum: Exercising After Childbirth
Selective serotonin reuptake inhibitors (SSRIs) are the newest and most widely used class of antidepressants on the market today. Furthermore, they are prescribed for more than… Read More »SSRIs for Anxiety: The Wrong Prescription?
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness… Read More »Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It
Chances are, you’ve been thinking about this all wrong. You may have first learned about lactate (or lactic acid) from a trusty high school coach,… Read More »Lactate… The Math, The Myth, The Legend
While attending a conference for the American Heart Association in March, I had an interesting conversation with my doctoral mentor, Dr. Siddhartha Angadi. We verbally… Read More »The History of Chest Pain – A Diagnosis of the Breast
Yesterday, I was pretty excited and surprised to hear that TIME picked up an article Dr. Siddhartha Angadi and I co-wrote in 2015. The original… Read More »We Can’t All Go to Fancy Yoga Classes