We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
Lactate has had to overcome a bad reputation in the world of sport, including motocross.
Last October, I had the pleasure of giving a seminar on ulnar neuropathy and arm pump for members of the Gravity Riders Organization of Arizona (GROAZ).… Read More »GROAZ Seminar on Ulnar Neuropathy and Arm Pump
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness… Read More »Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It