Beyond the Bike: Elevate Your Performance with Cross Training
Cross training follows the FITT and GAS principles, foundational concepts that guide effective training outcomes.
Sports Injuries
The Psychological Influences of Arm Pump
We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably… Read More »The Psychological Influences of Arm Pump
Thermoregulation, Part II: Training in the Cold
truPhys previously published a comprehensive article discussing the mechanisms behind physiological body temperature maintenance, the positives and negatives of training in hot environments, and how… Read More »Thermoregulation, Part II: Training in the Cold
Year-Round Mountain Biking… What About Overtraining?
Do you participate in a sport that requires a year-round training plan? Or, are you just someone that loves to do something that you incorporate… Read More »Year-Round Mountain Biking… What About Overtraining?
GROAZ Seminar on Ulnar Neuropathy and Arm Pump
Last October, I had the pleasure of giving a seminar on ulnar neuropathy and arm pump for members of the Gravity Riders Organization of Arizona (GROAZ).… Read More »GROAZ Seminar on Ulnar Neuropathy and Arm Pump
Mountain Biking Injuries: Wear Some Armor!
First, I’ve very much enjoy writing for Singletracks.com. It’s a great opportunity to provide some real science to an audience that deserves it. My latest… Read More »Mountain Biking Injuries: Wear Some Armor!
Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness… Read More »Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It
Ulnar Neuropathy and Cycling
Have you ever suffered from a loss of feeling in part of your hand after an extended bike ride? Not only is it uncomfortable, but… Read More »Ulnar Neuropathy and Cycling