“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, Founder, National Institutes on Aging If asked, I wonder what Dr. Butler would say about cannabidiol (CBD), or the combined use of CBD to…
A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is even more interesting is they type of music you choose – fast paced metal or slower, calm jazz – can affect your body in different…
Ergogenic \ˌər-gə-ˈje-nik\ adjective: To enhance or improve physical performance and recovery, as in ergogenic aid. Greek: ergon, to work. People are always searching a way to boost their performance. Over the past decade, the news has been littered with stories about professional athletes’ reliance on performance-enhancing drugs (PEDs) to get ahead, legal or…