Crank Up the Tunes! How Music Enhances Performance

A wealth of scientific study supports the claim that music enhances performance, having a beneficial influence on mental and physiological outcomes during exercise. What is even more interesting is they type of music you choose – fast paced metal or slower, calm jazz – can affect your body in different…

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24-Hours in the Old Pueblo: A Photo Essay

I had a great time at the 24 Hours in the Old Pueblo, and that’s most certainly an understatement. Albeit my first experience at the event (and second mountain bike endurance race ever), I was fortunate enough to learn some preparatory tricks from two, 24HOP seasoned individuals: My husband who’s…

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