The Mediterranean Diet: Treating Your Ticker (and Waist!)

On a cool, sunny morning last week, I was sitting at the bar in PayN’Take, a local joint in downtown Flagstaff, constructing the basic skeleton of this article.  As I fueled my thoughts with a routine cup of joe, I had the pleasure of meeting an inquisitive and seemingly balanced local woman.  We got to talking, as women…

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Gluten Sensitivity… Are You for Real?!

If you’re not aware (and I don’t know how you couldn’t be), there has been a huge boom in the gluten-free market: books, celebrities, you name it. And the food products… some marked-up more than 300 percent. According to a recent article published by Dr.’s Glenn Gaesser and Siddhartha Angadi…

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