Eat to ride, or ride to eat?
What are your goals as a mountain biker? There are a lot of aspects that intertwine the concepts surrounding mountain biking and nutrition. How do I eat based on my goals, and can I eat too much or little if I ride all the time? Is there a “best” diet, or is a calorie a calorie? What about all these trends… what can I trust?
In this podcast, we cover topics like the basic functions of metabolism, pros and cons of gluten free diets and intermittent fasting, and how athletes’ diets intersect with their training routines.
Check out our podcast produced in collaboration with Singletracks.com, produced by Jeff Barber. Enjoy!