More words on Singletracks.com (I love writing for them!)
The cardiovascular improvements associated with exercise are well-known, but what exactly are they, and what makes them so beneficial? In this fun article, I dive into the mechanisms behind the effects of mountain biking on heart health. Cheers!
https://www.singletracks.com/blog/mtb-training/mountain-biking-its-good-for-your-heart/