Thermoregulation: Training in the Heat
Phoenix. It’s hot. Sometimes, it’s hot and humid thanks to the monsoon season. The summer sun strikes your skin with the warmth akin to a… Read More »Thermoregulation: Training in the Heat
Cycling
Is Aspirin an Ergogenic Aid?
Ergogenic \ˌər-gə-ˈje-nik\ adjective: To enhance or improve physical performance and recovery, as in ergogenic aid. Greek: ergon, to work. People are always searching a way to boost… Read More »Is Aspirin an Ergogenic Aid?
Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness… Read More »Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It
Lactate… The Math, The Myth, The Legend
Chances are, you’ve been thinking about this all wrong. You may have first learned about lactate (or lactic acid) from a trusty high school coach,… Read More »Lactate… The Math, The Myth, The Legend
Extra Fat Burn After Exercise? Sorry, Ladies.
I overheard a conversation about a week ago between two women discussing their weight-loss plans. “My trainer told me that I will burn extra fat… Read More »Extra Fat Burn After Exercise? Sorry, Ladies.
Ulnar Neuropathy and Cycling
Have you ever suffered from a loss of feeling in part of your hand after an extended bike ride? Not only is it uncomfortable, but… Read More »Ulnar Neuropathy and Cycling
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