Facts vs. Misbeliefs

There is a wealth of information out there…
With so many diet, exercise and health trends appearing and disappearing, we attempt to sort through the research and deliver you the current facts so you can make informed decisions.


Stop Blaming Autism on Vaccines Already!

I recently read an article in the Washington Post discussing how Republican frontrunner Donald Trump still believes that vaccinations are to blame for autism in children. Why this is even a topic of his campaign I am not sure, but it is and that is a fact.  And, at the…

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Gluten Sensitivity… Are You for Real?!

If you’re not aware (and I don’t know how you couldn’t be), there has been a huge boom in the gluten-free market: books, celebrities, you name it. And the food products… some marked-up more than 300 percent. According to a recent article published by Dr.’s Glenn Gaesser and Siddhartha Angadi…

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