There is a wealth of information out there…
With so many diet, exercise and health trends appearing and disappearing, we attempt to sort through the research and deliver you the current facts so you can make informed decisions.
Extra Fat Burn After Exercise? Sorry, Ladies.
I overheard a conversation about a week ago between two women discussing their weight-loss plans. “My trainer told me that I will burn extra fat for 24 hours after I workout,” one stated confidently. It’s a common statement and belief passed around gyms, the internet, and even in educational institutions.…