A motocross rider will average 95% of their maximum heart rate during a race.  That’s somewhere around 180-195 bpm, depending on the age and fitness of the individual.  Demanding a seriously high output from the heart for anywhere between 15 and 40 minutes will generate a serious amount of physical … Continue reading Handlebar Grip, Arm Pump, and Forearm Fatigue: Why and How to Alleviate It

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