About the Author
Jennifer (Jenny) is a biochemical exercise physiologist, founder of truPhys.com, and lover of all things mountain biking. With a solid promise not to bore, her mission is dedicated to delivering the most current, peer-reviewed and science-based knowledge to anyone that is curious about their health and training… not just coaches and athletes. “With a soundly constructed bridge of communication, education can transform life.”
Through thorough research and authorship, Jenny has constructed her career around research and development, education and coaching, never failing to push the boundaries of scientific exploration. After earning a BA in Journalism and English from the University of Cincinnati, she proceeded to complete a rewarding, eight-year stint as an Officer in the US Army as an Engineer and Explosive Ordnance Disposal technician.
Following, Jenny completed a Master’s degree in Kinesiology (Exercise Physiology), with a focus in biochemical substrate metabolism. Upon graduating with distinction, she was honored with several awards, to include the 2015 Outstanding Kinesiology Thesis, and an Academic Excellence Award, both presented by the Department of Graduate Studies.
She continued her graduate education at Arizona State University and a PhD student, and gained concurrent, valuable hands-on experience as an EKG monitor technician at Abrazo Arizona Heart Hospital. She has consulted and coached the likes of many athletes, and is grateful to have worked with professional mountain bikers such as CZ Racing and three-time North American Enduro Champion, Kyle Warner.
Her research interests include sex differences in exercise metabolism and substrate selection; the effects of hypoxia on systems physiology in relation to sex differences, disease state and exercise metabolism in relation to cardiovascular physiology; mitochondrial biochemical processes of human and exercise metabolism; vascular remodeling in response to exercise; bioavailability of various terpenes, terpenoids and cannabinoids and their effects on physiology at both cellular and systemic levels; psycho-physiological effects of terpenes and terpenoids found in cannabis.s
Her current endeavors (aside from truPhys) include laboratory management for Banyan Scientific, LLC and DARWIN Brands, a company specializing in the development of proprietary methods within the realm of cannabis plant extraction, separation and purification.
Here, Jenny is responsible for the oversight of all procedural development and research associated with the chemistry and biology of various compounds of interest within the cannabis plant. Specializing in biochemical and physiological research focused on improving the bioavailability and dosability of hand-crafted, natural, medicinal products. Further providing a healthy team environment rich in motivation and positive involvement in education within the growing industry.
On a final yet important note, Jenny fell in love with cycling after moving to Chico, CA in 2011. It transformed her outlook on life, something you can read about on Singletracks.com, where she is a regular author. She currently shreds trail all over AZ, where she’s lived since 2015. You can follow her on Instagram @jenniferlynncorso or on Facebook @truPhys, as well as LinkedIn.
Sports (ok… cycling):
Road and Mountain Bike Racing and Events (as an athlete, as media, or just for the experience):
- MTB: Dirty Bunny Century, 1st place women, metric century
- MTB: 24-Hours in the Old Pueblo, Cat Women’s Solo, Riding for Club Ride; Media credential for truPhys and Singletracks.com
- MTB: Outerbike, Moab, UT, Representing Pivot Cycles (just for the experience!)
- MTB: Red Bull Rampage, Media Credential, truPhys (read our story, here!)
- MTB: 25th Annual Flight of the Pigs, Phoenix, AZ ; 70-mile unsanctioned mtb event
- Road: Mt. Shasta Summit Century, 100 mi, 10,500 ft of climbing
- Road: Castle Crags Century, 97 mi, 8,500 ft of climbing
- Road: NCNCA Henleyville Road Race, Cat 4, 6th place
- Road: NCNCA Challenge Challenge Road Race, Cat 4, 1st place
- MTB: 24 Hours of Gold, Category 8-hour Duo, 1st place
- Run: Dam Fast 5K 2, 4th place overall men and women
- Run: Dam Fast 5K 1, 11th place overall men and women
- Run: Independence Day 5K, 4th overall women, 3rd place age 20-29 women
- YMCA Reindeer Run 10K, 2nd place overall women, 1st place age 25-29 women
Favorite Ride: A 135 mile, 15,000 ft of climbing all-day road ride full of awesome camaraderie and absolutely beautiful scenery through the Sierra Nevada Mountains.
Herbold, J. L., Hook, B. E., Jarrett, C. L., Tucker, W. J., Bhuiyan, N., Fernandez, J. A., … & Angadi, S. S. (2016). Abstract P249: Effects of the Walking Intervention Through Texting Trial on Novel Markers of Vascular Stiffness and Remodeling. Circulation, 133(Suppl 1), AP249-AP249.
Hook, B. E., Jarrett, C. L., Herbold, J. L., Tucker, W. J., Hurley, J. C., Todd, M., … & Angadi, S. S. (2016). Abstract P250: Changes in Glycemia and Blood Lipids Following a 4 Month Mhealth Walking Intervention. Circulation, 133(Suppl 1), AP250-AP250.
Herbold, J.L., Frigaard, M.J., Azevedo, J.L. (2015) Lipid oxidation in females during the postexercise recovery period: One vs. two bouts of exercise. Southwest American College of Sports Medicine 35th Annual Meeting. Costa Mesa, CA, 2015.
Angadi, S. S. (2015, July 28). Get People Exercising. (http://www.zocalopublicsquare.org/2015/07/27/why-cant-we-all-go-to-fancy-yoga- classes/ideas/up-for-discussion/#Siddhartha+Angadi), July 28, 2015. Contributing writer.
We Can’t All Go to Fancy Yoga Classes. (2015, July 28). TIME. Retrieved from http://time.com/3975136/healthy-living-ideas/
Barker, J. L. (2015). Lipid oxidation in females during the postexercise recovery period: One vs. two bouts of exercise. (Master’s thesis, California State University, Chico).
Cross, R., Azevedo, J.L., Mache, M.A., Faris, E., IV, & Barker, J.L. (2014) The effects of blood glucose concentration on decision making. 2014 International Conference on Outdoor Leadership – Research Symposium. Presented by the Wilderness Education Association. Indiana University, 2014
Physiology of Exercise (KINE 323) Laboratory Manual, California State University, Chico, 2015. Editor.
- Singletracks.com (Current)
- Inside Business (2006)
- Cincy Business (2005-2007).
Women Grow, Phoenix, AZ. “Terpenes 101.” June 6, 2018. Presentation, sponsored by Arizona Natural Selections.
Gravity Riders Organization of Arizona, Tempe, AZ. “Arm Pump and Ulnar Neuropathy in Mountain Biking.” October 27, 2016. Seminar.
American Heart Association Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2016 Scientific Sessions, Phoenix, AZ. “Effects of the Walking Interventions Through Texting Trial on Novel Markers of Vascular Stiffness and Remodeling.” March 1-4, 2016. Poster presentation.
Southwest American College of Sports Medicine 35th Annual Meeting. “Lipid oxidation in females during the postexercise recovery period: One vs. two bouts of exercise.” October 16- 17, 2015. Poster presentation.
Chico Masters Cycling Team monthly meeting, “Substrate selection during exercise and recovery.” April 2014. Guest speaker.
Professional Affiliations and Memberships:
American Medical Writers Association, American College of Sports Medicine, American Physiological Society, American Heart Association Council on Lifestyle and Cardiovascular Health, Medicine of Cycling