Nutrition

Fat and carbs and protein… oh my!
Analyses of macro- and micronutrient data, supplements, nutritional timing, and diet trends.


Antioxidants and Training: Friend or Faux?

What is the first thing that pops into your mind when you think about antioxidants? Probably something along the lines of… beneficial, healthy and great for longevity. These powerful little protectors of cellular structure and function play an important role in physical well-being, especially when obtained naturally from foods such as berries and…

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The Health Benefits of Beer (Yeah!)

Beer and sports go together like… well, beer and sports.  Mountain biking, rugby, football – if the fans aren’t consuming a cold one while cheering on their favorite athlete or team… well, you can speculate (DD’s are important!) Budweiser’s famous Clydesdales ads are traditionally strewn throughout Super Bowl commercial breaks.  Even…

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