Whether you’re a serious motocross athlete or just starting out – up your knowledge!
Useful training, nutrition and sports-related injury information specific to all things motocross. Braaaap!
A motocross rider will average 95% of their maximum heart rate during a race. That’s somewhere around 180-195 bpm, depending on the age and fitness of the individual. Demanding a seriously high output from the heart for anywhere between 15 and 40 minutes will generate a serious amount of physical stress – and that is just…