Whether you’re a serious athlete or just starting out – up your knowledge!
Useful training, nutrition and injury information specific to road and mountain biking.

Ulnar Neuropathy and Cycling

Have you ever suffered from a loss of feeling in part of your hand after an extended bike ride? Not only is it uncomfortable, but the use of your fingers decreases the longer you continue, which can make shifting and braking difficult.  You may be suffering from a condition known as ulnar neuropathy (also…

Continue reading