Training, Exercise and Fitness

How activity impacts your health (it’s a good thing!)
Our articles investigate current research on exercise and fitness. Topics center around endurance and strength training, and the effects of nutrition, recovery, and the environment.

The Psychological Influences of Arm Pump

We’ve spoken about this topic before, and for good reason. Have you ever rock climbed? How about mountain biked or participated in motocross? You’ve probably suffered from chronic exertional compartment syndrome (CECS) in your forearms – the medical name for arm pump. In reality, the physiological onset isn’t purely a…

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Mountain Biking Is Good for Our Youth

Engaging in regular physical activity is good for both the physical and mental health of our children. Most people don’t realize that unhealthy lifestyle habits set our kids up for chronic disease as they age. Large amounts of sedentary time during the younger years doesn’t provide an invigorating, motivating or challenging…

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