Whether you’re a serious athlete or just starting out – up your knowledge!
Useful training, nutrition and injury information specific to road and mountain biking.
Chances are, you’ve been thinking about this all wrong. You may have first learned about lactate (or lactic acid) from a trusty high school coach, explaining why your legs burned at the end of a really hard sprint. Or, perhaps you read about it in a popular book or magazine.…
I overheard a conversation about a week ago between two women discussing their weight-loss plans. “My trainer told me that I will burn extra fat for 24 hours after I workout,” one stated confidently. It’s a common statement and belief passed around gyms, the internet, and even in educational institutions.…
Have you ever suffered from a loss of feeling in part of your hand after an extended bike ride? Not only is it uncomfortable, but the use of your fingers decreases the longer you continue, which can make shifting and braking difficult. You may be suffering from a condition known…
